Borrow Music, E-books, Audio Books, Film and more! Start Below

NYT Bestsellers

Counting Steps and Shuteye: Fitness Tracking Tech Tuesday May 23 at 6:30pm

Local running blogger and reviewer, Sam Winebaum, will explain the ins and outs of fitness tracking devices, such as the Fitbit with a hands-on program, Counting Steps and Shuteye:  Tracking Fitness and Cardiac Health on Tuesday, May 23 from 6:30-7:30 at the Rye Public Library.

The program will cover the latest research and devices for tracking workouts of all sorts, as well as cardiac fitness, and the role of sleep in recovery from the day’s stresses and strains. The program will be both from the perspective of competitive endurance athletes and those of us who work on our fitness and well-being at more mellow paces.

Leave a Reply

You can use these HTML tags

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>