Guest Instructor Liz Korabek-Emerson leads a meditation series over five weeks Wedneday mornings at 9:30am in the Rye Public Library Community Meeting Room. On Wednesdays, throughout March and until April 5, at 9:30am session, the series will take on one specific topic each week. The topics are: mindfulness, taking in the good, loving kindness, compassion and joy. Each workshop focuses on a single topic and will provide formal instruction for the practice, exercises for integrating the practice into your life, and discussion. Come for a single topic or the entire series! No prior experience is required.
Liz Korabek-Emerson is a certified mindfulness instructor, workshop leader, creative coach and the owner of Korabek Training. She is dedicated to helping people strengthen their inner resources through the practice of mindfulness. She has been designing and facilitating mindfulness programs for organizations since 2012, including Portsmouth Hospital, Beacon Hospice, and Liberty Mutual. www.korabektraining.com