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9:30 AM Senior Chair Yoga

November 27 @ 9:30 am - 11:00 am

|Recurring Event (See all)

An event every week that begins at 9:30am on Monday, repeating until June 30, 2018

Rye resident and community volunteer Amelia McKenney leads the Chair Yoga program at Rye Public Library. With 25 years of yoga practice, a nursing degree, 1,500 hours of training at the Kripalu Institute, and a life-long athletic lifestyle, Amelia is well qualified to guide this unique practice.  Each member enjoys an interview to ascertain their health history and identify any individual limitations. Safety and comfort are key to Amelia’s approach to the meditation, prana yama breathing, joint warm-ups, stretches and postures that make up the Chair Yoga session.   Sessions run for 90 minutes starting at 9:30am on Monday mornings at Rye Public Library.

Details

Date:
November 27
Time:
9:30 am - 11:00 am
Event Category:

Venue

RPL
581 Washington Rd
Rye, NH 03870 United States
Phone:
(603) 964-8401
Website:
www.ryepubliclibrary.org

Organizer

Rye Public Library